Top Mediterranean Food Recipes

Mediterranean recipes
Top Mediterranean Food Recipes

Looking for traditional Mediterranean food? Here is a list of top Mediterranean food recipes.

The list from a variety of different Mediterranean countries- from Greece and Italy to Morocco, the Middle East, and more. Though these recipes are from different Mediterranean countries, they all share one thing. They all use extra virgin olive oil. Most of the dishes have liquid gold. This makes them taste so good. Another thing in common is that you can  cook these recpies  easily. You can invite your whole family using a few recipes from this list. . I hope you enjoy all of the top Mediterranean food recipes and share them with your friends and family!

Many of the Mediterranean food recipes have certain ingredients in common. oils, herbs, and spices are what make this cuisine unique throughout the world.

Olives and Olive Oil – they are the souls of Mediterranean food. Therefore, Olives and olive oil are some of the main common ingredients you have to use it. It not only makes food taste great, but it is also healthy.

Herbs and Spices – You find that many ingredients call for herbs and spices like lemon, garlic, mint, thyme, sea salt, sage, parsley, and more. So, Keep herbs and spice if you want to make a lot of Mediterranean meals at home.

Nuts – nuts are common in many dishes. They provide a different taste and reduce the risk of heart disease. Some nuts used in meals include pecans, hazelnuts, almonds, cashews, and walnuts.

Feta Cheese and yogurt – they are famous in the Mediterranean dishes. It’s delicious and perfect for salad.

Fish, Lamb, or Goat – If you are planning to make a dish in the Mediterranean style, these meats are what you will need.

Do you bring these ingredients? now you are ready to start doing these delicious recipes.


This one should be the first on the list. Even though the Italian is a whole cuisine by itself, it’s actually still Mediterranean food. Thus, the Mediterranean has the best pizza in the whole world. . You really have to try the Italian pizza. I know you going to like it!

top Mediterranean food recipes
Pizza a delicious Mediterranean dish


It  is a popular Greek pie made of flaky phyllo dough with a comforting filling of spinach and feta cheese nestled in. phyllo dough is layered sheets of tissue-thin pastry dough you will have no regrets when you eat it

top Mediterranean food recipes
Spanokita a Greek dish

Baba Ganoush

It  is a dish made mostly of eggplant, tahini, spices, garlic, and in some cases, yogurt., it’s common In the Eastern Mediterranean as an appetizer.

top food recipes
Baba -Ganough a Mediterranean dish.


Speaking of appetizers, hummus is another yummy way to begin a meal in the Mediterranean. Hummus is very popular in Mediterranean cuisine. It is made with ground chickpeas and tahini, olive oil, lemon, and garlic. The Mediterranean hummus is so special because it’s often come with fresh bread.

Hummus food
Hummus is one of the famous recipes


Being close to the water, Seafood and fish appear a lot in Mediterranean dishes. Mediterranean seafood is FRESH and you will like it. Fish is particularly famous in the Mediterranean.
Fishing communities, fish markets, seafood restaurants are central to the region’s unique economic, social, and cultural identity.

Mediterranean food recipes
Sea food


Baklava is a traditional Mediterranean dessert that melts in your mouth. This delicious pastry is layers  with chopped nuts and held together with syrup or honey. Baklava is so delicious that many countries said it belongs to it. The Greek, Turkish, and Middle Easterners all claim baklava as their own and prepare it in their own unique ways .

baklava image
Baklava dessert

Greek-Style Baked Cod with Lemon and Garlic

It’s simply to put many of Mediterranean spices, plus a mixture of lemon juice, olive oil, and garlicto  have  wonderful flavors!

Greek food
Greek baked cod with garlic and lemon .


If you’ve ever wanted to try homemade falafel, put ground chickpeas, garlic, and fresh herbs together.  Now you have the authentic falafel recipe just as they serve on the streets of the Middle East. It is always paired with vegetable salad.

food recipes
Falafel is hummus with herbs


Do you want to turn a few eggs into a perfect meal? You can do this with this simple shakshuka recipe! Eggs mixed with tomatoes and green peppers. It’s absolutely perfect for breakfast, lunch, or even dinner.

shakshuka a Mediterranean recipe
Shakshuka a Mediterranean recipe


It is a classic Mediterranean salad, Made of finely chopped vegetables, bulgur wheat, and lots of fresh parsley, Then add lime juice and extra virgin olive oil. It’s up to you, you can add cucumbers to my tabouli for extra crunch!

Lazy 3-Ingredient Mediterranean Salad

This lazy salad is a daily dish for many people there. Three simple ingredients–cucumbers, tomatoes, and parsley .the dressing is a little bit of sumac, citrus, and extra virgin olive oil. So good!

italian salad recipe food
Italian salad

Mediterranean-Style Chopped Salad with Oregano Vinaigrette

This salad is so full of good things, you’ll be confused about which to grab first with your fork. It’s so colourful dish with Farro, cucumbers, peppers, chickpeas, and chunks of feta.

Salad with oregano


.  It is a dish in Middle Eastern cuisine consisting of meat cut into thin slices is chicken slices roasted on a slowly-turning vertical rotisserie or spit .today’s shawarma may be chicken, turkey, beef.
many people are obsessed with the flavor of chicken shawarma. The good news is that you can do it with only the ingredients we love and want; nothing else. And it wasn’t even hard.

shawerma food
Shawerma recipe

Italian Rosted Vegtables

Italian Roasted Vegetable, delicious Vegetables tossed with the perfect blend of spices and Olive oil, then roasted to perfection. This makes it the perfect dish for any meal.

If you have never eaten roasted vegetables, make sure to try it. It is not only healthy for you, but it’s also absolutely amazing. The best vegetables to roast are Root Vegetables, such as potatoes, sweet potatoes, turnips, carrots, parsnips, and beets. You can add other vegetables like Zucchini, eggplant, peppers, mushrooms, tomatoes, broccoli, summer squash, brussels sprouts, onions, and of course any type of your favorites.

roasted vegetables food
Roasted vegetables


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