What’s that! Yes, you’re right. But guess what? It’s not a new term in the medicine world. In 1971, Peter Huttenlocher suggested Ketogenic Diet as a lifestyle choice or for weight loss. Surprisingly, and as it does not appear, this system of eating in specific ways and types of food has used to treat cases of epilepsy that are difficult to control in children. Now, it’s used as an effective system to keep fit and healthy. So, what is Ketogenic Diet?
This diet is based on reducing carbohydrate intake. Its idea depends on getting many calories through proteins and fats and fewer calories by carbohydrates. When you follow this system, you will stay away from easily digestible carbohydrates such as sugar, soda, pasta, and white bread, and shifts the body’s metabolism away from carbs and towards fat and ketones.
Why should I apply the Ketogenic Diet ?
Help You Lose Weight
Research shows that the Ketogenic Diet has a direct effect on weight loss, which in turn will lower risk factors for disease. What’s more! You can lose weight without counting calories since it’s a filling diet. I’m sure you now know why the Ketogenic diet is superior to a low-fat diet, including the increased protein intake. Because it increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role.
Secure Diabetes and Prediabetes
The ketogenic diet will assist you to lose excess fat. Fat is closely connected to type two diabetes, prediabetes, and the metabolic syndrome. A study approved that the ketogenic diet improved insulin sensitivity by a whopping 75%. Additionally, 95% of the ketogenic group was ready to stop, reduce diabetes medication, compared to 62%within the higher-carb group.
Insulin is the hormone that makes your body use or store sugar as fuel, and the ketogenic system makes you burn this fuel quickly, so you don’t need to save it. This means that your body needs and produces less insulin. These low levels of insulin help you protect your body from some types of cancer or even slow the growth of cancer cells, but there is still a lack of research on this point.
Follow the keto diet system with care.
When the body burns the stored fat, this will be difficult for the kidneys.
Once you start to follow the keto diet or back to your regular diet, then this can be tricky if you are fat because of other health conditions that you may have, such as diabetes, heart diseases, or high blood pressure. In this case, you should gradually and slowly change your diet under the supervision and instructions of your doctor.